Cabbage Soup Diet Review

The Cabbage Soup Diet is a weight loss plan that's been around for decades. People report hearing about it in one form or another as far back as the 1950's. It is still a plan that a lot of people follow today.

In this review I want to go over what the Cabbage Soup Diet is and show you whether it is really good for you.

The basis of the program is a special recipe for Cabbage Soup which you're allowed to eat whenever you want. This soup is supposed to help you deal with any hunger you may feel. And yes, you're likely to feel hungry at times as the Cabbage Soup Diet is a restrictive plan which severely cuts down your calories and various nutrients as well.

This is a 7 day eating plan. Since the diet is so low in calories and various nutrients, it is best if you don't follow it for more than 7 days at a time. You should take a long break between each 7 day cycle, if you do decide to go through it again.

Here is the 7 day eating plan broken into a day by day schedule:

Day 1: You can eat the soup and all the fruit you want with one exception: no bananas are allowed.

Day 2: You can eat cabbage soup and all the vegetables you want. No fruit is allowed. For dinner you may eat a single baked potato.

Day 3: The soup with any fruit and vegetables that you want. There are two exceptions: no potatoes or bananas.

Day 4: You can eat a lot of bananas on this day, as many as 8. You can also drink as much skim milk as you want. The cabbage soup is also allowed.

Day 5: 10 ounces of beef and 6 tomatoes along with the soup.

Day 6: As much beef and vegetables as you like (no potatoes) and the cabbage soup.

Day 7: Brown rice, the soup, vegetables and unsweetened fruit juice.

As you can see, this is a pretty restrictive menu. You're forbidden to eat a lot of foods and until the fifth day, you don't get any real protein source in your diet. The big restrictions in the Cabbage Soup diet are the main reason why I don't recommend this plan. You may lose weight due to the low calorie content but this will likely be water weight and not fat. In addition, the loss of nutrients is unhealthy. Overall, this is not a healthy program to follow.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

The Cabbage Soup Diet Review - Is This the Best Diet?

Now I am sure you have heard about the famous Cabbage Soup Diet. If you have ever been interested in dieting or weight loss, or perhaps read anything to do with the industry then you will have heard about The Cabbage Soup Diet.

The Cabbage Soup Diet is a bit of an urban legend. No one has actually come forward to claim that they invented this diet and it cannot be determined where this diet originated. Because of this fact there is no 100% definite way to carry out this diet. There are a number of different cabbage soup related eating plans floating around on the internet and in magazines worldwide. Every time someone publishes this diet they seem to add their own flare, either adding or taking away a feature.

Surprisingly this means that while on The Cabbage Soup Diet be prepared to be allowed to eat a wide variety of other foods. Although don't get excited the other choices wont be that fantastic.

Of course the amount of hype that surrounds The Cabbage Soup Diet is phenomenal. Frankly this diet definitely doesn't live up to its reputation (or marketing). Some say that this diet has fat burning properties, which of course is a load of rubbish. Other claims say you can lose up to 10 pounds in a single week by undertaking the Cabbage Soup Diet which again is a ridiculous notion.

No matter what some may have you believe, there is no magical ingredient that is found in cabbage soup that can help you lose weight.

The reason this diet works is that by consuming nothing much except for cabbage soup your body does not go hungry however, you consume so few calories that your body begins to burn its stores to get energy.

The original cabbage soup diet had you eating nothing but Cabbage Soup for the duration of the diet. More recent updates of the famous diet let you consume lean meats, vegetables, fruit and brown rice.

I'm sure you can tell that my recommendation on this diet is to avoid it. For starters it is extremely hard to stick to a diet eating plan which causes you to starve yourself, especially if you are active and going to work or exercising. Also most of the weight you will lose from this diet will not be fat. You will lose a lot of water and also lose muscle. Meaning you will lose weight but you will still look fat soft and mushy.

Starving your body like this will also cause your body to enter into survival mode, causing it to hold onto its energy and fat reserves. Something which will make it exceptionally hard for you to lose weight.

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Sacred Heart Memorial Hospital Diet - A Review

The Sacred Heart Memorial Hospital Diet (also known as the Sacred Heart Diet) is another of those diets which, like the Tuna Fish Diet, is attributed to hospital staff who were attempting to reduce the weight of a cardiac patient by some 10 lbs. It has been around since at least the 1980's and takes the form of a vegetable soup which is consumed, along with a few other foods, over a period of seven days.

Intending users should be aware that the origin of this plan is uncertain. Hospitals have denied being the source, as have other institutions that have been nominated as likely creators, including the American Heart Association.

Nonetheless, the diet continues to be circulated and has adherents who are happy to use it, along with others who were skeptical or did not find it useful. This soup diet is also known as the Cleveland Clinic Diet, the Cabbage Soup Diet, and the Spokane Heart Diet. I have found reports from users who state that they were introduced to it by their medical practitioner.

The dieter is expected to eat the soup at least once a day and, at various times, meats, rice, vegetables and fruit may be included in the eating plan. Excluded are bread and alcohol. Included are Chicken Noodle Soup, stewed tomatoes, beef broth, celery and more. The only drinks permitted are water, black coffee, cranberry juice (unsweetened) and skimmed milk. A detailed outline of this plan can be found with a quick search for my article "Sacred Heart Memorial Hospital Diet - Recipe and Diet Plan".

EFFECTS:

1. The Sacred Heart Memorial Hospital Diet is essentially a low calorie, short term diet, with the difficulties typical of such a plan, such as dizziness, lack of energy, occasional diarrhea and sometimes fainting.

2. Short term weight loss is often water loss rather than fat loss and is easily regained once the diet has ended.

3. The body tends to conserve energy and fat reserves with low calorie diets. This makes it harder for lasting weight loss to occur.

4. There are reports of significant amounts of weight reduction but the feelings of hunger and discomfort caused by this diet plan make it likely the user will eat excessively after the seven days of restricted eating. Thus the amount of weight that has been lost will soon be regained.

5. A change in eating habits is not required except for the seven day period of the diet. This means that the benefits are unlikely to continue as returning to the same conditions as before will soon restore whatever has been lost.

To obtain lasting weight loss requires, in effect, a change of lifestyle - a different selection of foods as part of the normal diet rather than a crash program that adds stress to the body and provides only short term benefits. Such a plan would include food that has high nutritional value and suits the tastes and preferences of the dieter. As well, a significant portion of the weight that has been lost should be fat loss and not merely water which is easily replaced. Unfortunately, the Sacred Heart Memorial Hospital Diet does not meet these requirements.

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Review of the Cabbage Soup Diet Plan

The Cabbage Soup diet is another fad weight loss diet that is centered around eating cabbage soup. The origins of the soup are uncertain, but it is believed to go back as far as World War I. During that time, besides cabbage the American soldiers had few options for vegetables. Also eating it offered them protection against scurvy, a disease deficiency caused by inadequate vitamin C in their diet.

Over the years the diet has been know by many different names: TWA Stewardess Diet, Model's Diet, Dolly Parton Diet, Military Cabbage Soup Diet, Sacred Heart Hospital Diet, and the Skinny Diet to name a few.

The reason for its popularity is that many of the diet proponents claim that you can lose 10 or more pounds in a week. Whether this is true or not, no studies have been performed that demonstrates that cabbage possesses any properties that can help to speed up the fat burning process like grapefruit.

Description of the Cabbage Soup Diet

The diet consist mainly of a recipe for the soup. Besides the cabbage, the ingredients of the recipes may also include other vegetables such as tomatoes, celery, green peppers, and onions.

Early versions of the soup would cook for an hour. However for newer versions of the recipe, the cooking time is 10 to 15 minutes. The shorter cooking time helps to preserve the nutrients found in the cabbage.

Also the dieters are expected to follow specific menus for each day. Many of the menus consist of some fruits, beans, and potatoes. On most of the days no meat is included in the diet. Also, depending on the version of the diet that you are following, cabbage soup is to be eaten once per day or in some case in an unlimited amount, or whenever you feel hungry.

Benefits

The limited benefits of the diet are that cabbage is a healthy vegetable and that it is in expensive to make and store. Given that 3 1/2 ounces of the vegetable only has 20 calories, you can eat a lot and not have to worry about ingesting an excessive amount of calories.

Precautions and Risks

There are many concerns that you should keep in mind about the diet. Since the diet is nutritionally restrictive, the primary precaution that you have to take is not to follow it longer than seven days. And again because of its restrictive nature, if you have health problems, you would be wise to consult a health professional before you start.

And since many of the pounds that you will lose will be water weight, you may also get in the habit of losing and then putting the weight back on-- the dreaded yo-yo dieting syndrome.

Some other effects that you should be aware of is the increase in flatulence, which can be embarrassing. Also, many of the recipes include lots of salt. So if you are trying to restrict your sodium intake, you need to be conscious of this fact.

Assessment of the Cabbage Soup Diet

As with most diets, because of its calorie restriction you will lose weight. For this same reason, following it over an extended period will probably be hard, not to mention unhealthy.

Hearing that you can lose 10 pounds are more on this diet does make it tempting to try, but over the long haul, it will not be worth it. This is mainly due to the nature in which you lost the weight. Even if it were healthy, it is very doubtful that you could follow this diet the rest of your life. Good dieting is not just about weight loss or burning fat, but also about sustaining your success and living healthy.

There are many diets out there that are healthier and can help you sustain weight loss permanently without compromising your health. Do yourself a favor and avoid the temptation of using this diet as the centerpiece of your weight loss plan. The only thing that you should take from it is the recipes for cabbage soup.

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The Cabbage Soup Diet Review

One of the most popular diets today is the cabbage soup diet. This article takes a looks at the pros and cons of the diet to help you decide if it is the right diet for you.

The cabbage soup diet is fairly straightforward. It is a 7 day diet aimed at rapid weight loss which claims that you can lose 10 lbs. or more in the 7 days that you are on the diet. There is a special soup that you make using a combination of cabbage and other vegetables. The basic concept of the diet is that you can eat as much of the cabbage soup as you want each day to keep from getting too hungry. There is a 7 day eating plan that goes along with the soup which consists of a highly restrictive list of other foods that you are allowed to eat on the diet.

Although initially the diet may seem like a good idea and the promise of rapid weight loss is certainly tempting, there are quite a few problems with this diet that may not make it the best choice.

First, it is an extremely low calorie diet which can cause problems. Many people report feeling light headed when they are on the diet because they simply aren't getting enough calories. Along with that, eating too few calories can actually make it harder to lose weight and easier to gain it back since it throws your body into "starvation mode". Basically, your body thinks that you are starving so it slows down your metabolism to keep from using your fat reserves for energy in an effort to keep you alive longer. A slower metabolism will make it more difficult to lose weight.

The major problem with this diet aside from having too few calories is that most of the weight that you lose on it will be water weight. That means that the minute you go off the diet you will see the weight you have lost start to reappear. Obviously that's not what you are aiming for, right?

Because the cabbage soup diet is highly restrictive in regards to the types of foods that you eat and how few calories you eat it is very hard to stick with for the full 7 days without cheating or going off the diet. Along with that many people report that the cabbage makes them gassy which can be an embarrassing problem if you have to be out in public during the course of the diet.

About the only good side to the diet is that it includes a lot of fruits and vegetables. However, fruits and vegetables alone don't provide your body with all the nutrients that it needs.

If you are looking for a rapid weight loss diet to get you started so you can see results right away a better option would be to try the Fat Loss 4 Idiots diet This popular diet is much more balanced than the cabbage soup diet, has more variety in the foods you eat, is easier to stick with and still allows you to lose weight very quickly - as much as 9 lbs. in 11 days. To learn about Fat Loss for Idiots and see how it stacks up against the cabbage soup diet please visit http://www.fatlossforidiotsreview.com Sarah

Cabbage Soup Diet - Diet Review - Pros, Cons

Overview

The Cabbage Soup Diet is a controversial weight loss approach advising an exclusive consumption of a low-calories cabbage soup over a period of seven days. Inspiring many imitators using similar principles, it claims to produce weight loss results of 10 lbs in a week.

Cabbage Soup Recipe

6 Large onions (green)
2 Peppers (green)
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
1 half head of cabbage
1 package soup mix (Lipton)
1 or 2 cubes of bouillon (optional)
1 48oz can tomato juice (optional)
Season with salt, pepper, curry, garlic powder, parsley

The Plan

Day One- Soup and as much fruit as you want, except bananas.
Day Two- Soup and vegetables including one potato with a little butter.
Day Three- Soup and fruit plus vegetables, except potatoes and bananas.
Day Four- Soup and up to eight bananas and unlimited skim milk.
Day Five- Soup and up to 20 ounces of beef and as many as six tomatoes.
Day Six- Soup and all the beef and vegetables as you want (no potatoes).
Day Seven- Soup and brown rice, vegetables (no potatoes) and unsweetened fruit juice.

Pros

Quick Weight Loss: If you have a wedding, or high school reunion to go to in the next week or so, and you need to fit into that dress...this might be ok to try.

Cons

Unsustainable: There is no way of keeping up this diet in the long term, and isn't long term weight loss what we're all after?

Could Make You Fatter: Research shows that we tend to store calories more efficiently after periods of starvation. I.E. You lose 10lbs this week but gain 12lbs in the next two.

Bottom Line

This is a starvation diet plain and simple. It might take off a couple pounds in the short term but it will surely hurt you in the long run, and will likely add pounds rather than take them away, by messing with your body's metabolism. What works in the long term is a sensible balanced eating plan, focusing on portion control and moderate exercise.

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Review the Pros and Cons of Cabbage Soup Diet

Do you need to lose weight for the party this weekend? Fortunately, you can find an answer to that - there is a Cabbage Soup Diet to your rescue!

This diet has always been around. Maybe the reason why it has survived several decades is because it really works. And if you are looking for something that you can do in order to lose several pounds fast, you might want to try this out.

Cabbage Soup Diet Plan

This diet is a high fiber, low calorie plan that can aid you to lose at least 10 pounds in one week. It's very popular and effective as a short-term diet plan.

Even if Cabbage Soup Diet is not meant to be followed for a long time, you can use it for your rapid weight loss goal. Also, it can be used to jump start your body to go to a more stable or long-term diet plan.

Cabbage Soup Pros

Here are some of the pros why you should start a Cabbage Soup Diet:

a.Very fast weight loss.

b. Some say that the soup is not that bad, and they actually enjoy eating it.

c. The change of diet habits from eating fast foods or junk foods to fruits and vegetables is beneficial.

d. The vegetables (such as cabbage, cauliflower, and broccoli) help in preventing the risks associated with cancer.

According to W. Darren (online medical researcher), cabbage is rich in many nutrients such as calcium, magnesium, manganese, iron, potassium, as well as phosphorus. It also has fiber that prevents digestive problems and colon cancer.

The soup itself has plenty of green peppers that have dietary fiber, potassium and carbohydrates. There are also green onions with thiamin, vitamin C, niacin, calcium, magnesium, and iron. The tomato, that serves as the soup's liquid base, is rich in lycopene, which is an antioxidant also known to fight cancer.

Cabbage Soup Cons

Here are some of the cons related to Cabbage Soup Diet:

1. Some people would complain about the taste of the cabbage soup - they say it's too bland. They also report light-headedness, weakness, and decreased concentration.

2. The diet lacks complete and balanced nutrition.

3. It is high in salt.

4. You have to prepare for flatulence (intestinal gas).

5. The diet requires a lot of will power and is not an answer to long-term weight loss.

According to Mizpah Matus (postgraduate of Nutrition Medicine) and Mike Howard (involved in the industry of health for more than 10 years as author, lecturer, and personal trainer), the biggest drawback of Cabbage Soup Diet is the monotony of eating the soup itself. However, other diets know about its nutritional properties, and often copy this diet or make their own version - they just make it a little bit more interesting by mixing other foods with the same effect.

Nevertheless, many people feel that the cons are still worth it compared to the end result. So if you think that losing extra pounds is what you need in order to feel secure and confident in the next important event, then you would probably want to go for it.

The author is an online medical searcher and webmaster of:
1. Cabbage Soup Diet.

Visit site for more useful articles:
1. "Lose Weight and then Gain it All Back?" and
2. "Medical Experts Advice on the Cabbage Soup Diet".

The Cabbage Soup Diet Review - Can I Realy Lose Weight?

The cabbage soup diet is the dream for everyone who wants to follow a diet and people are actually losing ten pounds in a week.

The advantage of this diet is that the more cabbage soup you will eat the more you will lose in weight.

But ask yourself the question is this not to good to be true?
Sure the soup has some advantages but are they equal to the disadvantages such headache

Keep in mind that you can only eat the leaves of a cabbage.

Cabbage soup diet weight loss advantages.

- The more you will eat, the more weight you will lose

- Soup contains a lot of water, and water is a proven way to lose weight

- The diet doesn't offer many calories.

- If you eat the soup you will have no hunger feeling.

- You can still eat beef if you follow the cabbage soup diet.

- You have to follow it for only seven days.

Disadvantages of the cabbage soup diet

-Some people who had followed the diet said that they have headache if they drink the soup.

- The cabbage soup is in effective way to lose weight, but after you have lost 10 pounds you should move on to another diet.

- Follow the diet for only seven day only.

- Only drink water or unsweetened fruit juice the cabbage diet doesn't allow you to consume alcohol or soft drinks.

- The main part of the weight loss from this diet doesn't come from fat, instead it comes from water and muscle mass.

You see I think it is good if you are planning to follow a diet to know the advantages as the disadvantages as well.
It will not hurt you to drink a couple cups of this soup for a few days but you can't take this as a continuous diet.

The best way to get help about dieting is to go to a nutrition specialist they have studied to solve your problems and in fact they are the only one who can help you about your questions on the cabbage soup diet

Frederik writes about weight loss tips click here to get more information about diet tips.
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