GM Diet Reviews

The GM Diet is a free weight loss plan that's been around since th 1980s. Rumor has it that the managment of General Motors has this diet created for their employees to help them lose weight. I've read that a spokesperson from General Motors denied any knowledge of this diet and it does seem a bit far-fetched to assume that GM had anything to do with it.

Nevertheless, the GM Diet has remained popular and is still used today. It's a free 7 day eating plan made up of low calorie food combinations. The purpose is to get you to lose weight fast.

GM Diet reviews and testimonials are mixed. Some report losing weight with this diet while others state that it is far too drastic to be any good for the average person. Once you see the full 7 day menu in this article, you'll see that this is indeed not an easy diet plan to stick to.

In addition to what you can eat on each and every day, you can also enjoy the GM Diet Soup which is made up of tomatoes, onions, head of cabbage, celery, and 4 Envelopes Lipton Onion Soup Mix with additional flavoring as you see fit. This soup can be eaten without limitation.

Here is the GM Diet menu:

Day 1: As many fruit as you like except bananas.

Day 2: Any cooked or raw vegetables that you like without any dressing. For breakfast you should have a baked potato flavored with very little butter.

Day 3: As many fruits and vegetables as you like. Bananas are still forbidded to eat.

Day 4: On this day, you can eat up to 8 bananas and drink up to 3 tall glasses of milk. Remember that you can also enjoy the GM Diet soup as much as you like.

Day 5: Eat 6 whole tomatoes and 2 servings of beef (10 oz. each). You also need to drink a high quantity of water.

Day 6: Eat as much beef and vegetables as you like with no limitations on type.

Day 7: Eat brown rich and vegetables and drink fruit juices.

There's little information about whether you can do the cycle again and if so, how soon after the first one is completed.

As you can see, the food is limited and the diet is low on calories. No exercise is mentioned, you only lose weight due to the nutrition.

As this is a restrictive diet plan, it may be hard to stick to the General Motors diet for a long time. However, this is not what this diet is for. It's for a very fast weight loss, not really for long term results.

For more on this unique weight loss plan visit GM Diet Reviews
For a site that offers a variety of articles on this diet alone visit http://www.GMDiet.org
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Cabbage Soup Diet Reviews - What You Need to Know

It's almost faster to start on a cabbage soup diet than it is to read cabbage soup diet reviews. That's because this is a diet that uses foods you probably already have on hand. You don't need any strange foods or any special supplements. It's simple and it's cheap. But does it work?

Well it depends on what you wish to accomplish. Real lasting weight loss requires changing habits. A diet can be a part of a long term plan and in that case can be valuable. Let's face it, losing a pound or two a week on a long term plan is pretty discouraging. The scale seems to hardly move at all. What I like to see is some action. I like to see that scale move. If that's what you want, this plan can help.

The cabbage soup diet isn't just eating cabbage soup for a week. It's more interesting than that. Actually the cabbage soup is a filler. You can eat all you want whenever you want. It's filling but very low in calories, you see. You get to eat other food during the seven day diet.

Each day you eat certain foods, but only those foods. For example, one day you can eat all the vegetables you want plus the soup. Then another day you eat all the vegetables plus all the fruits you want. It varies from day to day, but you get plenty to eat. Absent from the foods are breads and desserts. But each day is different to keep it interesting.

Really this is a fat and calorie restricted diet and you will lose weight. It's not too hard to do since you do get plenty of food to keep you full. This is not at all a long term, balanced eating plan. It's just a way to drop a few pounds in a hurry.

This plan has worked for me. It has several advantages. You get plenty to eat so you're not hungry all the time. Each day is different so it's not too boring. It's also a cheap way to eat too. There are no expensive books, supplements or foods to buy. It's just fast and effective if you just want to shed a few pounds fast.

Our cabbage soup diet reviews are based on our experiences. Get the free plan and several cabbage soup recipes at http://CabbageSoupRecipeDiet.com.